Are Probiotics Really Good for Your Health?
Probiotics are a big buzzword in today’s modern society and are very beneficial to our intestines, the “second brain” of the human […]
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Is 16:8 Intermittent Fasting effective for weight loss?
Have you ever heard of the concept of Intermittent Fasting (IF)? Some people may be confused and horrified when they first hear […]
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Is Cholesterol the Only Reason of Cardiovascular Disease(Heart Disease)?
Cardiovascular diseases (CVDs) are a category of heart and blood vessel illnesses that include coronary heart disease, cerebrovascular disease, peripheral arterial disease, […]
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