Because probiotics are live microbes (tiny creatures that can only be seen via a microscope), they are required by our bodies to ensure healthy health. Simply speaking, probiotics are microorganisms that are friendly to humans, or “good” germs. Here, we refer to it as a “good” microbe. Because they provide several health advantages, including aiding digestion, stimulating the immune system, and protecting us from “bad” germs that cause illness.

Probiotics come in a variety of forms. The following probiotic microorganisms are the most widely used:

Lactobacillus is the most prevalent probiotic bacterium found in supplements, yoghurt, and other foods. Lactobacillus bacteria are found in many sections of our intestines and bodies and play a crucial role in our health. Lactobacillus galinalum, Lactobacillus bulgaricus, Lactobacillus ramnosus, and Lactobacillus casei are all common Lactobacillus species.

Bifidobacterium: Bifidobacterium, like Lactobacillus, is a common probiotic bacteria found in nutritional supplements and meals. Bifidobacterium is commonly found in our intestines and stomach. They assist our bodies in key tasks such as digestion and compete with “bad” bacteria for food in order to kill them. Bifidobacteria include bifidobacteria, bifidobacteria bold, and bifidobacteria courageous.

Streptococcus is a lactic acid bacteria (LAB). Some streptococcus species can cause disease in humans; however, the majority of streptococcus species are not hazardous and exist naturally and happily in our mouth, skin, intestines, and upper respiratory system. is. Streptococcus is a bacterium that is utilised in the manufacturing of Swiss cheese.

Enterococcus, Escherichia, Bacillus, and Saccharomyces are some other probiotic microorganisms (yeast).

Why do we need probiotics?

Many individuals are terrified of germs, sometimes known as bacteria. Have you ever encountered someone who was preoccupied with cleanliness and personal hygiene and cleaned and disinfected their hands on a regular basis? In this situation, the person may have eczema or a skin infection. Why? Excessive washing destroys and kills the normal microbial flora on the skin’s surface, which defends us from “bad” bacteria in the environment.

Can probiotics cause harm?

Probiotics have a long history of usage that appears to be safe, particularly for healthy persons. However, because few studies have looked into the safety of probiotics in depth, there is a lack of solid data on the incidence and severity of adverse effects. Probiotics have a greater risk of negative effects in persons who are unwell or have a weaker immune system. The possible dangers and advantages of probiotics should be carefully evaluated when contemplating probiotics for high-risk populations such as preterm new-borns and critically sick inpatients.

Infectious infections, the creation of toxic compounds by probiotic bacteria, and the transfer of antibiotic resistance genes from probiotic microorganisms to other microbes in the gastrointestinal system are all possible negative effects of probiotics. Some probiotic products have been found to include bacteria other than those indicated on the label. In some situations, these pollutants might be hazardous to one’s health.

Where can I get probiotics?

Probiotics can be obtained via foods such as yoghurt, kefir, sauerkraut, tempeh, kimchi, miso, kelp tea, and pickles.